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Can vitamin B12 help with fatigue in multiple sclerosis?
Protocol: Dosage: 100-300mcg, 2-3 times daily Timing: 30 minutes before meals or training Timeline: 6-10 lbs fat loss over 16-week cycles Cost: $60-100 for a 6-week supply Lower doses (100-150mcg) minimize hunger side effects while still providing metabolic benefits
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B12 shots are also beneficial for individuals with pernicious anemia, a condition characterized by the inability to absorb vitamin B12 from food
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