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Start with Non-Starchy Vegetables (Your Foundation) These should form the bulk of your meals because they provide: Fiber Volume Micronutrients Minimal impact on blood sugar Examples include: Spinach, kale, lettuce Broccoli, cauliflower Zucchini, cucumber These foods are what make the diet sustainable—they allow you to eat large, satisfying meals without metabolic overload

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Use appropriate laboratory handling procedures during storage and evaluation.