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Dried Mushrooms, Morels holistic medicine They have become a partDried Morels that are hand gathered in their prime can be rehydrated and are just as good if not better than fresh morel mushrooms. Morels are naturally strong, so very little is needed to season an entire recipe. It can be sprinkled into soups, eggs, or oiled pasta. Ingredients: Dried Morel Mushrooms (Morchella spp.) Sourced from U. S. A. and Europe. Net Weight: 1oz (28g) Nutrition Facts: Serving Size 10g. Amount per portion: Calories 40, Fat