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Probably, γ -PGA, polysaccharides, and dipeptides are responsible for the hypoglycemic effect of natto [113,181,182,183,184] from γ -PGA-rich natto, which lowered the glucose incremental area under the curve and suppressed high postprandial glucose in the early stage after a meal

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Yes, you can simply mix coffee with protein powder and a little milk or a milk alternative, then stir or shake well