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Quercetin inhibitory activity directly affects mast cells, stabilizing them and reducing mediator release by the inhibition of the Ca 2+ influx, histamine, leukotrienes, prostaglandins, and activation of protein kinase [38,39]

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Fatty fish with higher amounts of essential and beneficial fatty acids are: Mackerel Salmon Herring Anchovies Sardines Whitefish Tuna Cod liver oil Plant sources like flaxseed, soybeans, and chia seeds offer high doses of alpha-linolenic acid (ALA), another type of fatty acid